As a major source of fibre and nutrients, vegetables boost your health and immune system. Not only that. They can also help with weight management and weight loss.
Studies also show that people who follow a fruit and vegetable-rich diet tend to have a lower risk of developing diseases. Ideally, everyone should eat at least two servings of fruits and vegetables each day, where one serving of vegetables consists of 100g of non-leafy vegetables and 100g of cooked vegetables of your choice.
However, eating vegetables doesn’t have to be a chore. There are fun and creative ways you can transform bland vegetables to spruce up your healthy meal.
Turn veggies into soups
One of the best ways to get you to eat more vegetables is to turn them into soups. Creating vegetable soup is an excellent way to eat multiple vegetable servings in one seating. In Singapore, there are several soup recipes you can try that incorporate not only healthy veggies but also savoury meats to bring out the best flavours possible.
Some of the best soups you can try include carrot and lentil soup, roasted pumpkin soup, minestrone, and curried cauliflower soup. To find the ingredients for these recipes, be sure to visit an online organic store like Nature’s Glory and shop for your favourite vegetables.
Look for alternative veggie recipes for your favourite dishes
Trying new recipes is an incredible way to discover new flavours and incorporate more vegetables. Alternatively, you also combine your favourite meals with vegetables by substituting certain ingredients with healthier alternatives.
For example, you can replace the pizza’s usual calorie-high flour-based crust with cauliflowers. It’s as simple as combining crushed cauliflower with whole wheat flour, eggs, and seasonings.
If you’re a pasta-lover, you can replace the typical noodles with vegetables. For instance, when making lasagna, you can swap the pasta noodles with thin slices of zucchini. If you prefer, you can also shred your favourite vegetables like carrots, cucumber, and potato into noodle shapes and top them with sauces to recreate your favourite pasta.
Blend vegetables into your smoothies
Drinking green smoothies early in the morning is the best way to get your daily dose of vegetables for the day. It might seem off-putting at first, but when you find the perfect balance of fruits and vegetables, you create a perfect blend of flavours.
To help you get started, why not try a smoothie recipe that consists of tropical fruits like mango, bananas, and pineapples mixed with spinach. The spinach balances out the sweetness of the fruits and adds texture to your drink. If you want to find more smoothie recipes, several selections online utilize different fruits and vegetables.
Other tips to increase your vegetable intake
When you visit an organic store Singapore, look at the variety of vegetable options available and think of ways you can creatively incorporate them into your meals.
Apart from the techniques mentioned above, you can also follow these tips to help you increase your vegetable intake:
- Add variety
Vegetables are a diverse classification of food that varies in taste, colour, and nutritional value. To receive optimum health benefits, you need to play around with your vegetable intake. As a tip, try one vegetable from every colour group and mix and match them when preparing your meals. This is the best way to get maximum flavour and vitamins.
- Request for more veggie toppings
Another great way to eat more veggies is to request more vegetable toppings when you eat or order out. Asking for more vegetable toppings is a subtle way of consuming more nutrients without significantly altering the taste of your food.
- Replace processed snacks with organic vegetables
Finally, you can replace your usual processed comfort foods like chips and fries with the different organic food Singapore offers. For example, instead of buying packaged snacks, why not create one at home with ingredients from an organic grocer? This way, you can ensure that what you’re eating is healthy for your body.
Conclusion
Eating vegetables can be fun and exciting if you know how to incorporate them into your meals creatively. Forget the bland, tasteless boiled veggies when you can transform them into something more flavourful and savoury. So, shop for your vegetables at Nature’s Glory and see what kind of vegetable recipes you can come up with.
Organic Stuff by Chrisial Ling 